Individual Counseling

Service Description

Individual Therapy provides a private, supportive space to address anxiety, depression, PTSD and trauma, grief, relationship difficulties, life transitions, and other emotional concerns. Treatment is personalized and may incorporate Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, person-centered therapy, and trauma-informed approaches. These methods help clients understand the connection between their thoughts, feelings, and behaviors; recognize personal strengths; develop practical coping skills; and work toward meaningful, lasting change. Each session is scheduled for one hour.